12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight.

Most energy balls have a combination of protein, carbohydrates, fibre and healthy fats which make them the perfect pick me up throughout the day.

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at a time until the mixture is moist enough to form into balls. Just be careful not to add too much liquid.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Incorporating an exercise ball into your workouts can add fun and variety to your routine while effectively targeting belly fat.

Is gym ball good for belly fat? ›

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.

Beyond protein, you'll find them filled with healthy fats, fiber, and tons of flavor, making them a perfect option for healthy late-night snacks or any time you need a little help making it to your next meal.

Inside the Energy Ball is an open circuit. By touching both sensors, the circuit closes and electrons flow through your body or another material such as a paper clip. Materials that activate the Energy Ball are good conductors, meaning they pass electrons easily.

Carbohydrates are one of the six major nutrients and the main source of energy. Examples of carbohydrates include sugars, starch, and fiber in the diet. The body's top priority is to provide enough energy for all cellular activities needed to sustain life. Carbohydrates are the preferred source of energy.

The Energy Ball can be used to develop and model how two objects interacting through electric fields, illustrates the forces between objects and the changes in energy of the objects due to the interaction.

Rich In Vitamins And Minerals: Peanut butter contains a whole host of vitamins, including Vitamin B3, Vitamin B6, Vitamin E, Biotin, Copper, Folate, Iron, Manganese, Magnesium, Potassium, Selenium, and Zinc. This means that you can receive practically all of the nutrients your body needs from these tasty protein balls.

Put together with the other ingredients, our Peanut Protein Ball gives you a whopping 8.3g of protein and is packed with heart-healthy unsaturated fats.

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

The benefits of energy balls

They contain vitamins, minerals, protein and fiber, but also good quality sugars and fats. The energy balls are therefore beneficial for your body: protection of the cardiovascular system, improvement of transit, reduction of fatigue, etc.