40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (2024)

Guess who wasn't invited to dinner this year? Carbs.

By Dora Villarosa and Mackenzie Filson
40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (1)

We know it's the biggest meal of the year, yes, but you know who isn't going to be invited to the Thanksgiving table this year? Carbs. Shockingly enough, we don't even miss them that much now that we have all these incredible keto Thanksgiving recipes on the menu. And we're not just talking loading up your plate with only turkey and green beans. Nope, now you can still have all the keto stuffing, keto gravy, and keto pumpkin pie that your keto-friendly heart desires without feeling off track. So dig in! You can find us at the keto pumpkin cheesecake. 😋

If you've been following a keto diet—or any diet, really—the holidays can be a stressful time. Not anymore! Thanks to a few simple swaps, you don't have to skip out on any of your favorite Thanksgiving classics. Cauliflower is a low-carb MVP in many keto recipes, and we love using it in our keto mac and cheese, cauliflower mashed potatoes, and cauliflower stuffing. Don't be surprised if those dishes are the first to get gobbled up at your holiday get-together.

Our favorite keto recipes aren't just reserved for the main meal, either. Make a truly magical appetizer spread with some of our favorite keto snacks, like rosemary keto crackers and dried beef cheese ball, harissa deviled eggs, and keto sausage puffs. Just be sure to save some room, as we've got the keto desserts on lock. We've been told our keto pecan pie is perfectly paired with our keto eggnog (especially with a tiny splash of rum).

1

Roast Turkey

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (3)

Whether you're roasting your first bird for Thanksgiving or hosting for the 26th time, use this handy guide to roast the perfect holiday turkey. This foolproof method has been tested (and tested and tested) by the Delish kitchen—it's the best.

Get the Roast Turkey recipe.

2

Roasted Green Beans

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (4)

For a vegetable side to reach the regular weeknight rotation, it has to be delicious and a no-brainer—just like these shallot-y roasted green beans. Simply toss fresh beans in olive oil and season with some salt and pepper before roasting on high heat, then finish under the broiler.

Get the Roasted Green Beans recipe.

3

Keto Pumpkin Cheesecake

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (5)

Going on the keto diet doesn't mean you have to miss out on your favorite holiday dessert. With a few modifications and a gluten-free crust, our easy pumpkin cheesecake becomes keto-friendly! Pumpkin spice season can resume as normal.

Get the Keto Pumpkin Cheesecake recipe.

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4

Keto Stuffing

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (6)

Haters will say you can't make stuffing without bread. We say, bye haters! Using our recipe for keto bread yields a stuffing that's crisp on top and deliciously tender on bottom, just like a good stuffing should be.

Get the Keto Stuffing recipe.

5

Keto Cranberry Sauce

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We don't know about you, but when it comes to Thanksgiving, we think cranberry sauce is indispensable. This keto version allows everyone at the table to enjoy it without sacrificing flavor.

Get the Keto Cranberry Sauce recipe.

6

Keto Mac & Cheese

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (8)

If you're on keto, you know there are a lot of no-nos in . This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. The pork rind topping is totally optional, but we think it adds a pleasant crunch.

Get the .

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7

Mashed Cauliflower

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This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? CREAM CHEESE! The cream cheese adds the delicious richness that you might be missing from mashed potatoes.

Get the Mashed Cauliflower recipe.

8

Keto Gravy

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (10)

It may seem like a challenge, but good gravy that's also keto-friendly is achievable. It's the perfect thing to drizzle over a bacon-wrapped turkey or mashed cauliflower. If you don't quite have enough pan drippings, you can sub with extra broth. Other meats' grease works well here too, like bacon or sausage!

Get the Keto Gravy recipe.

9

Creamed Brussels Sprouts

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (11)

Not a fan of Fontina? Gruyère or white cheddar would also be delicious here. Check out these kung pao Brussels sprouts next—but be warned, it's hard to stop eating them.

Get the Creamed Brussels Sprouts recipe.

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10

Keto Eggnog

Never underestimate the power of a good eggnog during the holiday season. When paired with a great movie and some sparkly lights (and maybe a teeny tiny splash of rum), homemade eggnog can lift your spirits like no other. It's also the perfect holiday co*cktail to add some extra cheer to your festive soiree.

Get the Keto Eggnog recipe.

11

From-Scratch Green Bean Casserole

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Never fear, this lightened-up green bean casserole is here to help you save room for pumpkin pie. Forgoing canned cream of mushroom for a quick homemade mushroom gravy, we'd argue this version is healthier and more delicious than the classic (Just be sure to sub in your favorite keto bread crumbs in lieu of the panko!)

Get the From-Scratch Green Bean Casserole recipe.

12

Whole Roasted Cabbage

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This gorgeous, whole-roasted stunner is the perfect holiday substitute for vegetarians and an incredible side for all the meat-eaters. It's savory, sweet, and salty on the outside and super-tender on the inside. Topped with lots of silky mushroom gravy, we doubt anyone at your table will even pay much attention to the turkey.

Get the Whole Roasted Cabbage recipe.

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13

Cauliflower Stuffing

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We can all agree that stuffing is by far the best dish served on Thanksgiving. This low-carb cauliflower stuffing proves that you don’t necessarily need bread to make an amazing stuffing. So if the group you're feeding on Thanksgiving Day is gluten-free or following a low-carb special diet, this is the only recipe you’ll need.

Get the Best-Ever Cauliflower Stuffing recipe.

14

Keto Pie Crust

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Want to freestyle your own keto pie? By now, you probably get it: Mozzarella cheese is a key keto pastry ingredient. (Don't believe us? Try our keto cinnamon rolls.) Embrace the weirdness, friends. Your pies, including this year's keto pumpkin pie, will thank you.

Get the Keto Pie Crust recipe.

15

Dry Brine Turkey

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The one thing you can do to ensure a bird that stays juicy and doesn't dry out in the oven: Brine it! A proper brine will set you up for serious success. A dry brine takes a little bit of forethought (but not too much), and you'll end up with a turkey that's juicy, flavorful, and has extra-crispy skin.

Get the Dry Brine Turkey recipe.

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16

Keto Broccoli Salad

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Nuts and grated cheese in some form are a great addition to this broccoli salad, but you don't have to stick to almonds and cheddar. Feel free to sub in roughly chopped walnuts and goat cheese for something a bit fancy, or spiced pecans and pepper Jack for a bit of kick.

Get the Keto Broccoli Salad recipe.

17

Keto Pecan Pie

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This keto pecan pie has all the flavors of the holidays with none of the refined carbs or sugar. Classic keto baking ingredients such as almond flour, coconut flour, monkfruit sweetener, and heavy cream make it possible to make a great pecan pie just as good as the original.

Get the Keto Pecan Pie recipe.

18

Reuben Pickle Bites

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (20)

Here at Delish, we’re all about a good reuben sandwich. Creamy dressing, corned beef, Swiss cheese… what’s not to love? Pair all those delicious ingredients between pickle chips for the the perfect bite-size appetizer (and they come together SO fast).

Get the Reuben Pickle Bites recipe.

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19

Thanksgiving Cauliflower

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (21)

Forget turkey—this impressive whole roasted cauliflower is the best vegetarian centerpiece or side dish this Thanksgiving. We've included a mushroom gravy recipe here as well. It's so good, no one will miss the meat.

Get the Thanksgiving Cauliflower recipe.

20

Cheesy Bacon Butternut Squash

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No matter what the centerpiece of your meal is, this cheesy butternut squash skillet is sure to steal the show. The balance of sweet, salty, and creamy is EXTREMELY delicious.

Get the Cheesy Bacon Butternut Squash recipe.

40 Keto Thanksgiving Recipes So Good You'll Forget They're Low-Carb (2024)

FAQs

How to eat keto during Thanksgiving? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Should I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

How many carbs are in keto cheesecake? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions. Can I freeze keto cheesecake? Absolutely!

Are sweet potatoes keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What is the hardest day of keto? ›

Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition.

How many carbs will stop ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What happens if you eat too many carbs on keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Which cream cheese is keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands: Philadelphia Cream Cheese (Plain, Full-Fat) Di Stefano Premium Mascarpone Cheese. Trader Joe's Mascarpone.

Which cheese has the least carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What is the lowest carb potato? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is cottage cheese keto? ›

Can I eat cottage cheese on keto? According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Is turkey ok on a keto diet? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

What is considered a cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

How do I stick to keto on holiday? ›

By researching keto-friendly restaurants and grocery stores, packing snacks and meals, sticking to protein and vegetable-based dishes, staying hydrated, and being prepared for unexpected situations, you can ensure that your travels don't derail your progress.

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