Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Is egg foo young healthy to eat? ›

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

While distinctly Chinese American, egg foo young has its roots in China, where there are variations of the dish throughout the eastern coast. In China, it's sometimes dotted with preserved radish or oysters (common in Fujian) or char siu pork (typical of Hong Kong).

Egg Foo Yung is a Chinese egg omelet. The name is Cantonese and means "hibiscus egg." Egg Foo Yung (also spelled Egg Foo Young and Egg Fu Yung) is made with beaten eggs and most often ham, but—as with the omelet we are all familiar with—a variety of meats and seafood as well as vegetables can also be added.

Leftover egg foo young should be stored in a covered container in the refrigerator for up to 3-4 days. To reheat, transfer to a skillet and heat on medium for 5-7 minutes, until gravy is fully heated through.

Depending on the ingredients you put into your egg foo young, it can 100% be keto friendly. Recipes that use cornstarch aren't as low carb and easy to make keto. However, substituting cornstarch for xanthan gum, or skipping it all together will help the recipe to be lower carb.

Serving Egg Foo Yung

You want the texture to be viscous but not too thick so it soaks into your rice and Egg Foo Yung. Eat immediately! These are best freshly made but can also be reheated as leftovers as well.

Soy sauce (jiàng yóu, 酱油), the most common of Chinese sauces, sounds simple, and for the most part, it is. However, there are many types, each unique to different Asian cuisines (Chinese, Japanese, Thai, etc.).

Soy Sauce. Soy sauce probably the most widely known of all Chinese sauces. Made from fermented soybeans, it has a rich, salty flavor, a dark brown color, and a liquid consistency. It is ubiquitous in Chinese cooking, and is used in soups in stir fry dishes.

The texture of egg fu yung is also slightly different from an omelette - it is fluffy on the inside with a crispy pan-fried outside, creating a mouthwatering contrast. This iconic Chinese takeaway option is not only delicious but is also super simple to make at home.

Is egg foo yung good? ›

If you have never tried Egg Foo Young, then you really must give this a try. It is fabulous. What is not to love about fluffy eggs filled with onions, mushrooms, celery, bean sprouts, and chicken and topped with the most incredible gravy? This wonderful recipe works well for breakfast or dinner!

Origin and folklore. Similar to Western Easter eggs, in Chinese culture eggs symbolize birth or a new start; thus, it is of paramount importance for eggs to be served to guests during an important birthday (such as the first month or first year). The color red symbolizes prosperity and good fortune to the Chinese.

Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.

Chicken egg foo yung contains 238 calories per 175 g serving. This serving contains 13 g of fat, 23 g of protein and 8.2 g of carbohydrate.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

¼ cup of egg foo yung, plain no sauce (Chinese & Asian/Meals - University Housing at Illinois) contains 112 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of potassium (7% of your Daily Value).