Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (2024)

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Keto Chicken Pot Pie – This low carb chicken pot pie is the ultimate comfort food because it has the amazing flaky crust and the filling is so creamy and delicious perfect for a great weeknight meal.

Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (1)

Important Tips Before You Make This Keto Chicken Pot Pie

  • I am using turnips, but you can use radishes or cauliflower or broccoli instead. Believe me! After making this recipe you will forget that you have added turnip, it tastes just like potatoes.
  • When you are making the dough, if it’s too loose, add 1tbsp almond flour at a time and if its too dry, add softened butter until it reaches a good consistency.
  • Xanthan gum – It is used to thicken the sauce and make it more on a creamier side but if you don’t have it in hand, use 2 egg yolks instead.

Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (2)

Can I Make This Easy Low Carb Chicken Pot Pie Ahead Of Time?

Follow all the steps up to the baking part, but don’t fully bake it and when you are ready to serve put it back to the oven and fully bake it.

Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (3)

Can I Freeze This Easy Keto Chicken Pot Pie?

Absolutely! Follow all the steps up to the final bake, allow the pie to cool completely down and tightly wrap with foil and plastic wrap.

When ready to reheat, thaw the pies completely and bake at 350 degrees F, or until the filling is heated through and the crust is browned.

Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (4)

Recommended Equipment

Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (5)

Yield: 8

Keto Chicken Pot Pie (Easy Low Carb)

Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (6)

This low carb keto chicken pot pie is the ultimate comfort food because it has the amazing flaky crust and the filling is so creamy and delicious perfect for a great weeknight meal.

Prep Time20 minutes

Cook Time30 minutes

Total Time50 minutes

Ingredients

For the crust

  • 2 cups almond flour
  • 6 tbsp softened butter (not melted)
  • 2 egg whites
  • ¼ tsp salt
  • ½ cup shredded cheddar cheese

For the filling

  • ½ tbsp butter
  • 1 cup baby mushrooms, chopped
  • 1 ½ cups turnips, peeled and diced into ½" pieces
  • 1 ½ cups chicken broth
  • ¼ cup heavy cream
  • 2 oz cream cheese
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp poultry seasoning
  • 2 tsp dried parsley
  • 1 tsp ground thyme
  • 1 tbsp celery flakes, dried (or 1 rib of diced celery)
  • ½ tsp pepper or to taste
  • ⅔ cup carrots and frozen peas
  • 1/4-1/2 tsp xanthan gum
  • 1 ½ lb chicken breast, cooked (or rotisserie chicken)
  • 1 tsp salt or to taste

Instructions

  1. Preheat oven to 375 degrees F and lightly grease a 9" Pie plate with non-stick cooking spray.
  2. Take a large bowl and combine almond flour and the softened butter using an electric hand mixer (or use your hands)
  3. Add the egg whites and salt and mix until forms a smooth dough. (Note - The crust won't be that elastic as a traditional pie crust due to lack of gluten)
  4. Add the shredded cheese into the dough and mix using a sturdy spoon or spatula.
  5. Lightly grease a parchment paper with non-stick spray and turn ½ of the dough out onto the parchment. Top with the second piece of greased parchment.
  6. Roll the dough to form a circle. Place it in the refrigerator (still in between the parchment) for 5-10 minutes. Repeat with the other half of the dough.
  7. Take out from the fridge and carefully remove one sheet of the parchment and place the exposed side of the dough into the pie plate. Now peel the second piece of parchment.
  8. Use your hands to fill in any cracks and make sure that the bottom of the pie plate is fully covered with dough.
  9. Bake in the preheated oven for 5-7 minutes and take out from the oven before the crust browned and set aside.
  10. Heat a large skillet over medium heat, add ½ tbsp of butter, once melted, add the mushrooms and turnips, stir, cover and cook for a few minutes until the turnips have softened
  11. Add the chicken broth, heavy cream, cream cheese, and the seasonings except for the salt. Increase the heat and bring the mixture to a low boil and then lower the heat and simmer until slightly thickened. Stir frequently in between.
  12. Remove from the heat and stir in xanthan gum. If your sauce is too thick, add additional heavy cream.
  13. Stir in the cooked chicken, peas and carrots. Add the salt to taste.
  14. Pour this mixture on top of the previously baked crust.
  15. Cover the filled pie with the other half of the rolled dough and seal the crust together. Cover the dough edges with thin strips of aluminum foil to prevent them from burning.
  16. Bake for 25-30 minutes or until the filling is bubbly and the crust is golden browned.
  17. Remove from the oven and allow the pie to cool a few minutes and serve.

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Nutrition Information

Yield

8

Serving Size

1

Amount Per ServingCalories 313Total Fat 18gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 6gCholesterol 113mgSodium 758mgCarbohydrates 7gFiber 2gSugar 3gProtein 31g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Still Hungry! Try these other low carb keto chicken recipes:

  • Keto Chicken Parmesan
  • Low Carb Jamaican Jerk Chicken
  • Keto Chicken Broccoli Divan
  • Low Carb Baked Popcorn Chicken

So, Guys, I hope you enjoy this keto diet chicken pot pie which I make on a weekly basis. All the chicken lovers who are looking for the low carb chicken pot pie crust will enjoy this recipe. And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. And do follow us on Tumblr, Pinterest, Facebook, twitter, and Instagram.

Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (2024)

FAQs

How many carbs are in homemade chicken pot pie? ›

One individual chicken pot pie contains 400 calories, 35 grams of carbohydrates, 2 grams of fiber, 13 grams of fat, 5 grams of saturated fat, 105 milligrams of cholesterol and 34 grams of protein.

How do you keep the bottom crust of a chicken pot pie from getting soggy? ›

The most common way to ward off a soggy pie crust is by a process called blind baking. Blind baking means you pre-bake the crust (sometimes covered with parchment or foil and weighed down with pie weights to prevent the crust from bubbling up) so that it sets and crisps up before you add any wet filling.

How many calories in a bowl of chicken pot pie without crust? ›

Eating Right Crustless Chicken Pot Pie (1 bowl) contains 12g total carbs, 10g net carbs, 12g fat, 27g protein, and 270 calories.

What is chicken pot pie filling made of? ›

Combine chicken, carrots, peas, and celery in a saucepan; add water to cover and bring to a boil. Boil for 15 minutes, then remove from the heat and drain. Slowly stir in chicken broth and milk. Reduce heat to medium-low and simmer until thick, 5 to 10 minutes.

Is chicken pot pie high in carbs? ›

Chicken pot pie, double crust (0.5 regular - each 8 OZ - frozen) contains 12.6g total carbs, 11.4g net carbs, 7.8g fat, 7.9g protein, and 152 calories.

How many carbs are in a large Marie Callender's chicken pot pie? ›

Marie Callender's Chicken Pot Pie (frozen) (1 1 pie) contains 61g total carbs, 57g net carbs, 32g fat, 17g protein, and 600 calories.

Should I bake the bottom pie crust first? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie. you should probably get: Pie weights are super helpful to have for pre-baking.

Why do you not use a bottom crust on chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

How many carbs are in chicken pot pie filling? ›

Your Fresh Market Chicken Pot Pie Filling (0.5 tray) contains 9g total carbs, 6g net carbs, 3g fat, 32g protein, and 190 calories.

How many calories are in a 5 inch chicken pot pie? ›

Pcc Deli Pot Pie 5 Inch (1 serving) contains 96g total carbs, 94g net carbs, 72g fat, 36g protein, and 1150 calories.

How many calories are in a cup of homemade chicken pot pie? ›

There are 566 calories in 1 cup of Chicken Pot Pie.

What is the sauce made of in chicken pot pie? ›

Butter, Onion, & Garlic: The aromatic flavor base for many sauces and soups, including creamy chicken noodle soup. Flour: Flour thickens the sauce. Seasonings: We're flavoring this pot pie filling with salt, pepper, and thyme. Chicken Stock/Broth: Feel free to use vegetable broth/stock instead.

Why did my chicken pot pie come out watery? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

What is the difference between chicken pie and chicken pot pie? ›

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

How many calories are in 1 cup of homemade chicken pot pie? ›

There are 566 calories in 1 cup of Chicken Pot Pie.

How many calories are in one piece of homemade chicken pot pie? ›

1 serving of homemade chicken pot pie contains 199 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 49% protein. This is a good source of proteins (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Is chicken pot pie healthy to eat? ›

A bad chicken pot pie is worse for you than one made with good, fresh ingredients. The frozen ones tend to be high in fat and sodium. There's nothing inherently unhealthy in a chicken pot pie, it's basically chicken stew in a crust. If you're watching your carbs you can just skip the crust.

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