Keto Cranberry Pecan Magic Bars - Easy To Make Recipe (2024)

FAQs

Can I eat dry cranberries on keto? ›

Anywho, the question is are dried cranberries keto and, if you are talking about the store-bought kind, no they are not. Regular store-bought dried cranberries are made using sugar, sugar syrup, concentrated juice, etc. All of these contain a lot of sugar which of course equals a LOT of carbs.

Many people assume cranberries are high carb because dried cranberries contain so much sugar. But the fresh, raw berries are one of the lowest carb fruits you can choose. A cup of these tart berries has 12g of carbs and 3.6g of fiber, so you can use them in your keto holiday recipes without concern.

Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit. Consider limiting yourself to half a portion per day to avoid going over your carb limits.

If possible, eat them fresh to avoid the added sugars found in dried fruits and juices. Don't eat cranberries if you take blood thinners, get frequent kidney stones, or are allergic to aspirin.

Dried cranberries often contain added sugar to make up for their natural tartness. However, some studies show that these foods may not necessarily spike blood sugar for everyone. Dried cranberries count towards your daily recommended fruit consumption, which is 1½ to two cups daily for women and two to 2½ cups for men.

Low-carb options like berries, avocado, tomatoes, olives, and coconut offer the nutritional benefits of fruits without impacting ketosis. Conversely, high-sugar fruits like bananas, grapes, pineapple, mango, and apples should be avoided as they can impede progress on a keto diet.

Most fruit juices are high in carbohydrates (usually and overwhelmingly sugar carbs), which makes them almost impossible to drink on the keto diet, says Israetel. Case in point: An 8-ounce ounce of cranberry juice has 30 grams of carbs.

When it comes to pecans, they're one of the best nuts that are good for a ketogenic diet. Pecan nuts are very low in carbs and high in fats. An ounce of pecans( about 19 halves) has approximately 1g of net carbs, 4g of total carbs, 20g fats with about 196 calories.

Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered trademark of Ocean Spray. Craisins were introduced as part of a packaged cereal produced by Ralston Purina in 1989.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

For example, dried berries like cranberries and raspberries are lower in carbs and sugar and can be enjoyed in moderation on the keto diet.

Both forms of cranberries will offer you the same nutritional benefits and medicinal value. However, dried ones are high in carbs, calories, and sugar than fresh ones, but they still contain most of the essential vitamins, minerals, and antioxidants found in fresh ones.

For the same serving size, net carb is the same for both craisins and raisins at 30 grams per 1/4 cup. If you read the ingredient list, you will see that raisins have no added sugar, while craisins are sweetened with 26 g of extra sugar. You may then ask why craisins have similar net carb content even with added sugar.

Linked to a reduced risk for heart disease and cancer

Numerous studies have found that cranberries contain properties that have significantly reduced risk factors for cardiovascular disease. This includes supporting normal blood pressure, boosting “good”cholesterol levels, and reducing signs of inflammation.