Oaty Pancakes with Avocado and Mushrooms | Rebel Recipes (2024)

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Fluffy savoury oat pancakes topped with mushrooms, avocado and pesto dressing. Very delicious and totally more-ish–perfect for a weekend brunch.

Oaty Pancakes with Avocado and Mushrooms | Rebel Recipes (2)

I’m super excited to have teamed up with Flahavan’s creating some delicious oat-based recipes–Not only delicious, but healthy and nutritious as well.

You probably already know I love using oats in my recipes–for breakfast, desserts and blitzing up oats to create a flour in seconds to make gorgeous savoury dishes.

I’ve been a huge fan of Flahavan’s oats for years now as they have a unique, naturally creamy taste and texture which I love–such an amazing and healthy ingredient, and definitely not just for porridge!

My second recipe is fluffy savoury oat pancakes topped with mushrooms, avocado and pesto dressing. Very delicious and totally more-ish–perfect for a weekend brunch.

Tip–you can make a batch and keep them wrapped up. They will stay fresh and you can eat them for a couple of days.

Both this and my strawberry tart are made with whole grains and are a source of protein and fibre. Happy days!

I really hope you love these recipes as much as I do. Watch this space for more oat-based recipes!

Enjoy Niki xx

For more oaty recipe inspiration, check out @Flahavansuk on Instagram.

Oaty Pancakes with Avocado and Mushrooms | Rebel Recipes (3)

Fluffy savoury oat pancakes topped with mushrooms, avocado and pesto dressing. Very delicious and totally more-ish–perfect for a weekend brunch.

Prep time: 1 hour hr

Cook time: 20 minutes mins

2-4 servings

No ratings yet

Ingredients

For the pancakes

  • 100 g finely ground Flahavan’s Organic/Jumbo Oats blitzed in a food processor to resemble flour
  • 75 g rye flour
  • 1/2 tsp sea salt flakes
  • 1 tsp quick yeast
  • 1/2 tsp bicarbonate of soda
  • 1/2 tsp caster sugar
  • 1 tsp apple cider vinegar
  • 250 ml water
  • 150 ml almond milk

For the pesto

  • 3 tbsp pine nuts toasted
  • 30 g big handful basil
  • 1 garlic clove
  • 2 tbsp nutritional yeast optional
  • 1/2 tsp sea salt
  • Twist black pepper
  • 3 tbsp extra virgin olive oil
  • Water to loosen

For the mushrooms

  • 300 g mushrooms sliced
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

For the toppings

  • 1 avocado chopped into cubes
  • Fresh basil

Instructions

To make the batter

  • Mix dry ingredients in a large bowl, then add in the wet ingredients.

  • Mix well and allow to sit for at least one hour (uncovered). The mix will bubble and rise.

  • Add a little more water if needed.

To make the pesto

  • Add all the ingredients to your food processor or high-speed blender and blitz until everything is combined to the texture you prefer. You may need to scrape the sides down a few times.

To make the mushrooms

  • In a medium pan, add the oil and heat to medium, add in the mushrooms and fry until soft. Season with a little salt and garlic powder.

To make the oat pancakes

  • Heat a nonstick pan to medium and add a ladle full to the pan, tilt the pan to distribute the batter to the sides of the pan. Or use the ladle to distribute the batter in a circular motion.

  • Allow to cook for 1-2 minutes until the oatcake is coming away at the edges and bubbling in the middle.

  • Carefully flip and cook on the other side for a minute.

  • Repeat.

To compile

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Oaty Pancakes with Avocado and Mushrooms | Rebel Recipes (10)

2 Responses

  1. The actual pancakes are amazing! Thanks! We have them as snacks. Just wondering if there is a pizza version?

    Reply

    1. Hi Jess
      so happy you like!
      you could definitely make a pizza version, just top with tomato sauce, pesto, roast veg.
      lots of pizza topping inspiration on my site 🙂
      love
      niki xxx

      Reply

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Oaty Pancakes with Avocado and Mushrooms | Rebel Recipes (2024)

FAQs

Why are oatmeal pancakes good for you? ›

Oatmeal pancakes are a healthy and delicious breakfast option. They're packed with fiber and protein, and they're also low in sugar, so let's make some, shall we?!

Can you use avocado oil for pancakes? ›

For the neutral oil, I use either avocado oil, melted and cooled coconut oil or sunflower oil. You can also use melted and cooled butter. I usually have extra pancakes leftover and warm them up in my pop up toaster the next morning. They also freeze well too.

Are oatmeal pancakes healthier than regular pancakes? ›

Generally, oatmeal pancakes are healthier than regular pancakes (assuming “regular” pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars).

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

What is the healthiest oil to make pancakes with? ›

Healthy kinds of Oil to use in Pancakes
  1. Olive oil. Olive oil is a great alternative because it is high in healthy fats that can lower your risk of heart diseases.
  2. Coconut oil. Coconut oil is another butter or shortening substitute with potential health benefits.
  3. Grapeseed oil.
Jul 29, 2023

What is the best oil for fluffy pancakes? ›

Using extra virgin olive oil in place of the melted butter in this recipe adds moisture in addition to flavor, resulting in a light and fluffy pancake that's perfectly tender and moist, not dry or doughy in the least.

Are there any benefits to eating pancakes? ›

Whole-wheat pancakes also contain fiber, which can help your blood sugar level. Iron is important for transporting oxygen to your lungs via the red blood cells, it also helps to keep your immune cells functioning. Whole-wheat pancakes will give you around 3mg of iron (16-38% of your daily intake).

What are the benefits of oatmeal recipe? ›

Oats are rich in antioxidants and are full of fibre. These antioxidants improve the health of the heart by fighting off free radicals. Oats act as a blotting paper as they absorb the cholesterol and help reduce it. Oats are not only delicious, but they also lower LDL cholesterol, the “bad” cholesterol.

Why oatmeal is the healthiest breakfast? ›

Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health. It's also a source of vitamins B and E, and minerals such as magnesium.

What are the benefits of eating oatmeal everyday for breakfast? ›

Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation.

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