The Best Easy Air Fryer Cornish Game Hens Recipe (2024)

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By Courtney ODell

Sep 05, 2023

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The Best Easy Air Fryer Cornish Game Hens recipe – tender, juicy delicious cornish game hens in under 40 minutes from an air fryer or Instant Pot with broiler lid!

The Best Easy Air Fryer Cornish Game Hens Recipe (2)

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Table of contents

  • Air Fried Cornish Hens
  • How to Air Fry Cornish Game Hens
  • Tips and Tricks for Perfect Air Fried Cornish Game Hens
    • Recipe FAQ’s
  • What to Serve with Air Fryer Cornish Game Hens
  • The Best Air Fryer Cornish Game Hens Recipe
The Best Easy Air Fryer Cornish Game Hens Recipe (3)

Air Fried Cornish Hens

Tender, delicious Cornish game hens with a crispy, golden crust are one of the most delicious dishes to serve at a dinner party or holiday dinner.

They are low carb and keto compliant, have a light, chicken-like flavor, present beautifully, and are so easy to make.

These air fried Cornish game hens are a perfect main dish for a smaller holiday dinner – each hen serves about 2 (if your guests are big eaters, you can serve 1 per guest), and make great leftovers.

I hope you love this recipe as much as we do!

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How to Air Fry Cornish Game Hens

To make this recipe, we will need the following ingredients:

  • Cornish Game Hens (2): Cornish game hens are small, young chickens that are perfect for individual servings. They offer tender and flavorful meat that’s great for roasting or air frying.
  • Salt and Pepper (to taste): Salt enhances the overall flavor of the dish, while pepper adds a subtle heat and depth of taste. Balancing these seasonings is crucial for a well-seasoned dish.
  • Lemons (2, sliced): Lemons provide a citrusy brightness to the dish. Slicing lemons and placing them both inside the hens and around the air fryer basket infuses the meat with a zesty aroma and flavor.
  • Fresh Rosemary (2 sprigs): Rosemary is an aromatic herb that imparts a distinct earthy and pine-like flavor to the hens. Stuffing the hens with rosemary adds a fragrant note to the meat as it cooks.
  • Italian Herb Seasoning Blend (1 tbsp): The Italian herb blend adds a combination of various herbs, such as oregano, thyme, basil, and marjoram. This blend enhances the overall herbaceous and savory profile of the hens.
  • Butter (3 tbsp, softened): Butter adds richness and moisture to the hens, preventing them from becoming dry during cooking. It also helps to create a flavorful crust on the skin.
  • Garlic Cloves (8): Garlic is a pungent and aromatic ingredient that brings a robust flavor to the dish. Roasting the garlic cloves with the hens infuses the meat with a mellowed garlic taste.
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Once you’ve gathered your ingredients, we will use the following method:

  • Prep. Preheat air fryer to 450F. Rub chickens with 3 tablespoons of butter. Lightly season chickens with salt, pepper, and herbs. Place 1 lemon wedge, 4 garlic cloves, and 1 sprig rosemary in cavity of each hen. Spray inside of air fryer basket with nonstick spray. Reduce oven temperature to 350F.
  • Air Fry. Arrange chickens in air fryer basket. Roast in preheated air fryer for 30 minutes.
  • Flip to crisp. Flip hens, roast additional 10 minutes. Remove hens from oven when they reach 170 degrees with an instant read digital thermometer. Tent hens with aluminum foil as hens carryover cook, do not carve for at least 10 minutes.
  • Enjoy! Serve individual chickens on diners plates, and encourage them to carve tableside for a fun dinner!
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Tips and Tricks for Perfect Air Fried Cornish Game Hens

If you love crunchy game hens, be sure to check my top tips for perfect air fried chicken legs below:

Preheat air fryer. Run your air fryer for a few minutes before adding the food so it is hot and ready to go when you go to air fry your cornish game hens. This is optional, but I feel it helps the skin to puff up and get a crispy “fried” texture.

Don’t open too often. Since air fryers are completely sealed off, it’s hard to judge your hen’s doneness by the look of it. Don’t open your air fryer constantly, letting heat escape – trust in the timing of the recipe, and a handy rapid-read digital meat thermometer. Check the temperature of the game hen when you’re already opening the air fryer to flip them – don’t open it just to check the temperature or too much heat will escape. You can also buy an air fryer with a built-in temperature probe, that does all the work for you – including shutting off when the meat is fully cooked!

How many Cornish Game Hens per person. One of the trickiest parts of serving Cornish Game Hens for a holiday dinner is planning out just how many to cook for a crowd! Luckily, it can be easy to figure out with a little bit of planning! While one Cornish hen per person might make the most sense for your dinner party, you might want to go for a little less, and serve it pre-carved to guests. If you want to serve a meal with some meat left as leftovers, it is important to be sure you cook a slightly bigger portion per person. Since cornish game hens are quite small, they really only give 1 – 1 1/2 servings per bird, making them a dish you really need to plan ahead to be sure you have the proper amount before roasting. For larger portions dinners, plan for one cornish game hen per person for dinner.

Let guests carve their own. This hen can be sliced and portioned and then served to dinner guests on a platter, or presented whole on a plate so the guest can carve their own hen.

Use a digital thermometer. Use a digital thermometer. When your timer is done, immediately test the temperature of the game hens with a digital thermometer inserted into the middle of the thickest part of the chicken drumstick without touching bone.

Cook to the right temperature. Cornish game hens should be cooked to 165 degrees internally. If poultry has not met 165 degrees internally, add another 2-5 minutes to cook time.

Don’t crowd air fryer basket. Air fryers help get hot air to circulate around the game hens to get a heat so high it makes meat taste fried – and to do that, it helps to not crowd the pan. Put the Cornish game hens in your air fryer pan in a way they aren’t crowding each other – it makes a huge difference.

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Recipe FAQ’s

How many Cornish game hens per person?

Plan on one game hen per person for hungry adults if it is a main course.

How big is a Cornish game hen?

Game hens run from 1-2 pounds, but most hens will weigh about 1 1/4 pound.

How can I get crispier skin?

Slather cooked game hen in a little butter and prop under the broiler for 2-5 minutes to crisp skin before serving.

How long do I cook air fryer game hens in the air fryer?

The cooking time can vary based on the size of the Cornish game hens and the specific air fryer model. As a general guideline, cook the hens at 375°F (190°C) for approximately 25-30 minutes. To ensure they are fully cooked, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Should you preheat the air fryer?

Preheating the air fryer is recommended to ensure even cooking. Preheat the air fryer to the cooking temperature (375°F or 190°C) before placing the hens inside.

How should I season the hens before cooking?

Season the hens with salt, pepper, and the Italian Herb Seasoning Blend both on the skin and inside the cavity. You can also rub softened butter over the hens for added flavor and moisture.

Can I use other herbs for seasoning?

Yes, you can use other herbs like thyme, sage, or a poultry seasoning blend based on your preferences. These herbs will add different flavor profiles to the hens.

Do I need to flip hens in air fryer during cooking?

It’s not necessary to flip the hens in the air fryer, as the hot air circulates evenly around them. However, if you prefer, you can flip them halfway through the cooking time for more even browning.

Can I use frozen Cornish game hens in the air fryer?

It’s recommended to thaw the hens completely before cooking for even and safe cooking. Thaw them in the refrigerator for a day or two before air frying.

How do I keep Cornish game hens from sticking in air fryer?

To prevent sticking, you can lightly coat the air fryer basket with oil or use non-stick cooking spray. You can also place a piece of parchment paper on the bottom of the basket. Preheating the air fryer also helps keep the hens from sticking.

What can I serve with Cornish Game Hens?

Consider serving the hens with roasted vegetables, mashed potatoes, a side salad, or even some dinner rolls. The choice of side dishes depends on your preferences.

How do I know Cornish game hens are cooked properly?

To ensure the hens are cooked, use a meat thermometer to check that the internal temperature reaches 165°F (74°C) in the thickest part of the meat, without touching the bone.

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What to Serve with Air Fryer Cornish Game Hens

Roasted Vegetables: Roasted vegetables such as carrots, Brussels sprouts, asparagus, or potatoes are a great choice. Their caramelized flavors and textures complement the succulent hens.

Mashed Potatoes or Cauliflower Mash: Creamy mashed potatoes or a healthier cauliflower mash provide a comforting and hearty side that can soak up the flavorful juices from the hens.

Gravy: Serve the hens with a rich homemade gravy made from the drippings and air-fried juices. The gravy adds extra depth and moisture to the meal.

Green Salad: A light and refreshing green salad with a tangy vinaigrette can help balance the richness of the hens.

Coleslaw: Creamy coleslaw with a zesty dressing adds a fresh and crunchy component to the meal.

Rice or Quinoa: Serve the hens over a bed of fluffy rice or quinoa for an additional source of carbohydrates.

Grilled or Steamed Vegetables: Opt for vegetables like broccoli, green beans, or zucchini that are lightly grilled or steamed for a healthy side option.

Fruit Compote: A sweet fruit compote or chutney, such as cranberry or apple, can provide a sweet contrast to the savory hens.

Bread Rolls or Baguette: Freshly baked bread rolls or slices of baguette are perfect for mopping up the delicious juices and flavors from the hens.

Wine or Sparkling Water: Consider pairing the meal with a glass of white wine, rosé, or even sparkling water with a splash of citrus for a refreshing beverage.

Roasted Potatoes: Crispy roasted potatoes seasoned with herbs and spices can be a hearty and flavorful accompaniment.

Mixed Grains Salad: A salad made with a mix of grains like quinoa, farro, or barley, along with fresh herbs, vegetables, and a light dressing, adds both texture and nutrition.

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The Best Air Fryer Cornish Game Hens Recipe

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The Best Easy Air Fryer Cornish Game Hens Recipe (15)

The Best Easy Air Fryer Cornish Game Hens Recipe

Yield: 2 game hens

Prep Time: 5 minutes

Cook Time: 40 minutes

Resting Time: 10 minutes

Total Time: 55 minutes

EasThe Best Easy Air Fryer Cornish Game Hens recipe - tender, juicy delicious cornish game hens in under 40 minutes from an air fryer or Instant Pot with broiler lid!

Ingredients

  • 2 Cornish game hens
  • salt and pepper to taste
  • 2 lemons, sliced -1 to stuff in hens, and one to place around air fryer basket for extra flavor
  • 2 sprigs fresh rosemary, to stuff in hens
  • 1 tbsp Italian Herb Seasoning Blend
  • 3 tbsp butter, softened
  • 8 cloves garlic

Instructions

  1. Preheat air fryer to 450F.
  2. Rub chickens with 3 tablespoons of butter.
  3. Lightly season chickens with salt, pepper, and herbs.
  4. Place 1 lemon wedge, 4 garlic cloves, and 1 sprig rosemary in cavity of each hen.
  5. Spray inside of air fryer basket with nonstick spray.
  6. Reduce oven temperature to 350F.
  7. Arrange chickens in air fryer basket.
  8. Roast in preheated air fryer for 30 minutes
  9. Flip hens, roast additional 10 minutes.
  10. Remove hens from oven when they reach 170 degrees with an instant read digital thermometer.
  11. Tent hens with aluminum foil as hens carryover cook, do not carve for at least 10 minutes.
  12. Serve individual chickens on diners plates, and encourage them to carve tableside for a fun dinner!
Nutrition Information

Yield 4Serving Size 1 hen
Amount Per ServingCalories 426Total Fat 32gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 18gCholesterol 191mgSodium 322mgCarbohydrates 4gFiber 1gSugar 1gProtein 29g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

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Categorized as:
Air Fryer, Instant Pot, keto, Keto Chicken, Main Dishes, Recipes, Whole Chicken

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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The Best Easy Air Fryer Cornish Game Hens Recipe (2024)

FAQs

Do you cook Cornish game hens breast up or down? ›

Place breast side up on rack in shallow roasting pan. 5. Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

What makes Cornish hens so good? ›

Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too. Cornish hens are as versatile as conventional chickens, but cook faster and feel more special.

What should the internal temperature of a Cornish Game Hen be when it's done? ›

Like chicken, Cornish game hens can be consumed when their internal temperature is 165 degrees F, but remember that they will continue to cook as they rest after you take them out of the oven, so take that in consideration and pull them out a little bit earlier. Allow the hens to rest before serving.

Do Cornish game hens need to be thawed before cooking? ›

Properly sealed in air-tight packaging, frozen birds may be stored in the freezer for 7 or 10 months. Refrigerator Defrosting: To thaw, place frozen bird in the refrigerator and let set for at least 24 hours. Once thawed, cook within a day or two.

How do you get the gamey taste out of Cornish hens? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

What is the difference between a Cornish hen and a Cornish Game Hen? ›

A Cornish Game Hen is a Cornish cross bird that is processed around 4-5 weeks old that results in a bird that is 2 pounds or less. This classification is set by the USDA. At this small size, the skin of the bird is thinner, the meat is more tender and this allows for better absorption of marinades, spices, and sauces.

Is Cornish hen healthier than regular chicken? ›

Because they are butchered young, some find the taste of Cornish Game Hen to be more tender compared to regular chicken. Cornish game hens are fairly lean, with half of a hen (120 grams or about 4 ounces), meat only, providing 139 calories, 24 grams of protein, and 4 grams of fat.

Is Cornish hen basically a baby chicken? ›

Cornish game hen (also Rock Cornish game hen) is the USDA-approved name for a particular variety of broiler chicken, produced from a cross between the Cornish and White Plymouth Rock chicken breeds, that is served young and immature, weighing no more than two pounds (900 g) ready to cook.

How do you tell if a Cornish hen is done without a thermometer? ›

Stick a skewer into the thickest part of the thigh. If the juices run clear, it's done. If the juices are a little pink, cook it a little longer and try again.

How can you tell if a Cornish hen is bad? ›

Fresh raw chicken should have a pink hue to it with fat parts being white. If the color fades, it's looking yellow or gray in color, has mold or a different color tinge, it's no longer safe to eat.

Should Cornish hens be room temp before cooking? ›

Allow your hens to sit out of the fridge at least an hour before cooking to come to room temp then preheat the oven to 350°. Quarter up the onions, peel the garlic leaving it whole, and quarter the lemon (remove zest before cutting).

Should Cornish hens be covered when baking? ›

Place the hens in the roasting pan over the bed of ingredients and drizzle olive oil all over the hens. Roast the hens: Roast, uncovered, for 50 minutes or until an instant-read thermometer registers 165F in the thickest part of the breast. Let the hens rest for 20 minutes and serve with remaining lemon slices.

How many Cornish hens can I cook at once? ›

Lay a wire rack in the bottom of a big roasting pan and place 6 Cornish game hens on it. If you don't have a wire rack that fits the pan, bunch up a few pieces of aluminum foil and place these on the bottom of the pan. You can easily cut this recipe in half or a third if you only want to make 2 or 3 hens.

How many days can Cornish hens stay in the fridge? ›

A cooked Cornish hen that is wrapped tightly in plastic wrap or tinfoil will stay fresh in the fridge for about three to four days, or it can be frozen for up to six months.

Do you cook chicken breast up or breast down? ›

Place chicken breast-side up in a roasting pan or large ovenproof skillet. Stuff cavity with herbs and tie the legs together with kitchen twine. (If you don't have twine, leave the legs as they are.) Roast 50 minutes, then baste chicken with pan juices.

Which side of chicken goes down? ›

But these days, few of my chickens turn out dry. So I was intrigued that some cooks swear by flipping the bird—so to speak—to cook it breast-down in the pan. The theory goes that the fat chicken butt and legs will drain into and over the breast, keeping it moist.

Should Cornish hens be cooked on a rack? ›

Place hens on a rack in a shallow roasting pan. Roast hens in the preheated oven for 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C). Continue roasting until no longer pink at the bone and the juices run clear, about 30 minutes.

Should Cornish hens be at room temperature before cooking? ›

At this stage you should have already defrosted the Cornish hens or purchased fresh ones, frozen will not work here. Allow your hens to sit out of the fridge at least an hour before cooking to come to room temp then preheat the oven to 350°.

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