These 23 Recipes Celebrate the Versatility of Bell Peppers (2024)

FAQs

What are the culinary uses of bell pepper? ›

Pieces of bell pepper are commonly used in garden salads and as toppings on pizza. There are many varieties of stuffed peppers prepared using hollowed or halved bell peppers. Bell peppers (and other cultivars of Capsicum annuum) may be used in the production of the spice paprika.

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green.

Bell Peppers

These colorful peppers are loaded with Vitamin C, an antioxidant that's been shown to help boost cognitive function and promote helpful neurotransmitters. Vitamin C can actually fight off depression and anxiety.

Culinary Uses

Black Pepper adds flavor to almost every food of every nation in the world. It is used in rubs, spice blends, salad dressings, and peppercorn blends. Pepper features prominently in several Arabic spice mixtures such as zhoug, baharat, and berebere.

They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.

“Red capsicum has almost 50 per cent more calories than tomato because of its natural sweetness. Although it has more sugar, it also has 50 per cent more fibre, over eight times the vitamin C and beta carotene and over 15 times the vitamin E. Winner: It's a tie!

Why they're good for you: Bell peppers—especially the bright-red ones—are high in antioxidants and low in starch. Similar to spicy peppers, sweet bell peppers contain the chemical compound capsaicin, which is known to help reduce inflammation and potentially even pain.

As bell peppers ripen, they get sweeter. Green bell peppers are slightly bitter and the least sweet, while red bell peppers are the sweetest.

How To Store Bell Peppers. To keep your Bell Peppers tasting great longer, store them in your refrigerator crisper drawer. In the fridge, raw Bell Peppers will last between 1 and 2 weeks. Cooked Bell Peppers will typically last 3-5 days.

When should you not use a bell pepper? ›

Wrinkled skin is a sign that your bell peppers have begun to lose their moisture. Unless there's visible mold or an off smell, your peppers should still be perfectly safe to eat. Although they can still be eaten raw, their shriveled appearance may not be aesthetically pleasing.

Brassicas: Almanacs and home gardeners recommend avoiding planting brassicas (cabbage, broccoli, kale, collards, cauliflower) near peppers because they require different soil acidity levels and can deter pepper plant growth.

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.

Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They're a great way to increase your fiber and nutrient intake while protecting heart, eye, and gut health.

Aside from helping boost hydration and vitamin C levels, bell peppers are also packed with other important nutrients. They contain vitamin A and potassium, which are essential for maintaining muscle mass and healthy blood pressure.

Bell peppers are an excellent source of vitamins and antioxidants. Eating them may provide several health benefits including decreased inflammation, reduced disease risk, improved immune health and improved eye health. And feel free to enjoy them on a regular basis unless you notice uncomfortable digestive symptoms.

Also known as sweet peppers, or capsicum, bell peppers can be eaten raw, such as in salads, on sandwiches, and in crudite platters, as well as cooked via various methods, such as roasting, sautéing, grilling, and baking. They can also be pureed and used for making sauces and coulis.

Britannica Dictionary definition of PEPPER. 1. [noncount] : a food seasoning that is made by grinding the dried berries of an Indian plant along with their hard, black covers : black pepper. Please pass the salt and pepper. freshly ground pepper.

Cooking with black pepper

Just a freshly-ground-pinch will add a bit of background heat, as well as some deliciously earthy zing to your food. Delicious as it may be, many suggest that there's a time and a place for black pepper, rather than a need to add it to almost every meal.